Welcome! I‘m Varenka and I’m very happy you are here!
I believe there is an infinite world of variations and adaptations of yoga poses to explore. Let’s take a journey together to find what works for YOU.
Varenka is my introduction to yoga. From day one I loved being in Varenka’s presence. She understands yoga as a way of being and is able to share that wisdom through her teaching. She is calm, warm, respectful, and very accommodating to everyone’s personal abilities. I have enjoyed in-person group classes, private sessions, and private Zoom sessions and have learned so much about being present in the moment. Time on my yoga mat has become my daily morning routine that helps me reflect on my intention for the day. Yoga has also played an enormous role in my ability to address ongoing back and neck issues. Varenka is not the only yoga teacher I have had, but the only yoga teacher I always will return to. Thank you Varenka for guiding me to the practice of yoga.
A grateful yoga student
As a slightly bigger, middle aged guy starting yoga in his fifties, I can safely say I was nervous. My fears quickly eroded in the first class. Varenka not only made me feel comfortable but also dismissed the misconceptions on what yoga was. After day one I felt that I could do it! Varenka believes anyone can do yoga. Throughout the classes I’ve learned more about what yoga is about and how to apply it to different life situations. It makes going to the dentist easier (breathing and relaxing) and hiking (flexibility) to mention a few. Her accepting easy going approach to the discipline had me returning to classes on a regular basis. I look forward to future classes!
We asked Jake what he liked about family yoga and these are the words of a five year old- Number one was Varenka- He thought you were fun and nice, number two was going on imaginary adventures and I asked what he learned from yoga and he said balance and breathing. From the adult perspective, it was a fun way to play together, let go of our inhibitions and try something new. We knew it was a great activity to be involved in when Jake asked constantly when the next class was going to be.
When I leave the class, I feel like a puddle.
I am setting up a few Gentle Yoga classes on Zoom.
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MISSION
To provide a safe and inclusive community that strives for equity and accessibility in yoga. To create a space for people to connect with their breath and their bodies. To empower people to adjust the practice to what their bodies need at that moment and to help them build a loving relationship with themselves and other.
VISION
To create a respectful and loving environment that is inclusive and that celebrates human diversity in all its expressions. To offer students the knowledge to adjust the practice to what their bodies need in that moment. To light up the fire of inquiry to help students in their journey of self discovery.
VALUES
Community, Connection, Compassion, Kindness, Celebration of Diversity, Inclusion, Support, Respect, Honesty, Self-reflection, Continuous study, Patience.
I have zero tolerance for hostility, violence, bullying, racism, threats and harassment.
