Does the idea of a whole hour-long yoga class terrify you?
Do you think you can't do yoga?
The images of people doing yoga in magazines, social media, websites, and videos show unattainable versions of poses for most of us. They fail to show that yoga is much more than pretzel poses and cool pictures.
These images discourage people from trying yoga. People think they cannot do yoga because they're not flexible, thin, or body-abled. That is untrue.
I will break down a yoga class into manageable parts for five days, so you can join and notice that:
You are enough. You CAN do yoga.
Sign up for this free journey while registration is still open!
During this journey, you will discover how to make a yoga practice a reality in your life!
Every day, you will have access to a new video where I will share a Tip of the Day and a mini practice that won't take longer than 10-20 min. If you have a body, you can do yoga. I'm bringing it back to the basics, so it is an accessible practice for all.
There is so much more to yoga than poses, yoga pants and social media posts.
Join me on this journey and discover the possibilities.
Register for this free journey while registration is still open!