{"id":460,"date":"2021-02-15T23:26:10","date_gmt":"2021-02-15T23:26:10","guid":{"rendered":"https:\/\/vidayoga.ca\/?p=460"},"modified":"2021-02-27T17:18:16","modified_gmt":"2021-02-27T17:18:16","slug":"expressyourself","status":"publish","type":"post","link":"https:\/\/joyforallbodies.com\/expressyourself\/","title":{"rendered":"The journey to your expression of a pose"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2b832f3bd4d8a5e8236717b23a6f060e\">\n#top .av-special-heading.av-av_heading-2b832f3bd4d8a5e8236717b23a6f060e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-2b832f3bd4d8a5e8236717b23a6f060e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-2b832f3bd4d8a5e8236717b23a6f060e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2b832f3bd4d8a5e8236717b23a6f060e av-special-heading-h3  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >The journey to YOUR expression of a pose<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcfgk-c16adf1738c12f68faef42501067e20e\">\n.flex_column.av-mcfgk-c16adf1738c12f68faef42501067e20e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mcfgk-c16adf1738c12f68faef42501067e20e av_one_third  avia-builder-el-1  el_after_av_heading  el_before_av_two_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kl760u5c-4318ac866c6c25b6dd82388dd45635a3\">\n.avia-image-container.av-kl760u5c-4318ac866c6c25b6dd82388dd45635a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kl760u5c-4318ac866c6c25b6dd82388dd45635a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kl760u5c-4318ac866c6c25b6dd82388dd45635a3 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-323 avia-img-lazy-loading-not-323 avia_image ' src=\"https:\/\/joyforallbodies.com\/wp-content\/uploads\/2015\/03\/Batman-Inflexinle-300x290.jpg\" alt='' title='Batman Inflexinle'  height=\"290\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/joyforallbodies.com\/wp-content\/uploads\/2015\/03\/Batman-Inflexinle-300x290.jpg 300w, https:\/\/joyforallbodies.com\/wp-content\/uploads\/2015\/03\/Batman-Inflexinle.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kl761rvl-20c06e5a95e84d40746eb2e7b21d9350\">\n.flex_column.av-kl761rvl-20c06e5a95e84d40746eb2e7b21d9350{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-kl761rvl-20c06e5a95e84d40746eb2e7b21d9350 av_two_third  avia-builder-el-3  el_after_av_one_third  el_before_av_social_share  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-kl77cx7t-e365bf15944b1894f09110bb31741945 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Have you ever found an article or post on the best yoga poses to get x, y or z benefit? You open the link and then&#8230; images of poses that are not realistic for what your body can do. The articles do mention modifications but it is definitely NOT what is portrayed in the images.<\/p>\n<p>I was getting frustrated with this lack of representation. I strongly believe that a lot of people are discouraged from even trying yoga because they are distracted by the visual image of a slim, generally white woman or in some cases a man with little clothing, demonstrating a variation of the pose that might give people the idea that they will not be able to do it.<\/p>\n<p>Yoga is a place for every person that has a body. This an inclusive space where everyone is free to learn, practice and love yoga regardless of size, age, ability, mobility level, gender, sexual orientation and any other considerations.<\/p>\n<p>I want to inspire you to explore all the possibilities of expression of the poses in your own body. To have the freedom to\u00a0 adjust the poses or to use props when needed. I want you embrace the fact that everyone will look different. Don&#8217;t compare yourself to the teacher or your peers. I want you to feel empowered to make the yoga pose work for YOU.<\/p>\n<p>In my classes, you will find a wide variety of options for the poses (asanas) using different props such as bolsters, chairs, walls, blocks, blankets, foam rollers, eye pillows, weighted pillows and much more to adapt the poses.<\/p>\n<p>There are infinite expressions of the poses. Depending on your body type, activities, hobbies and lifestyle, the poses will look different in each one of us, even as the day goes by. By exploring the poses and their expression, you will gain a better connection with your body and can nurture it in a way that serves you.<\/p>\n<p><strong style=\"font-style: inherit;\">Disclaimer<\/strong><\/p>\n<p>If none of the pose expressions that I am offering serve your body, we can arrange a consultation, in person or via Skype\/Zoom and try to find what works for you. Please consult with a Health professional to find out if yoga is suited for you.<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Peace, love and props!<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kl761bd6-cf93d84e65e1dd91b6a67ff5533381b9\">\n.avia-image-container.av-kl761bd6-cf93d84e65e1dd91b6a67ff5533381b9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kl761bd6-cf93d84e65e1dd91b6a67ff5533381b9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kl761bd6-cf93d84e65e1dd91b6a67ff5533381b9 av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-490 avia-img-lazy-loading-not-490 avia_image ' src=\"https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped-166x300.jpg\" alt='' title='Silly dog cropped'  height=\"300\" width=\"166\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped-166x300.jpg 166w, https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped-570x1030.jpg 570w, https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped-768x1388.jpg 768w, https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped-830x1500.jpg 830w, https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped-390x705.jpg 390w, https:\/\/joyforallbodies.com\/wp-content\/uploads\/2021\/02\/Silly-dog-cropped.jpg 845w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kl77h1d7-fdc89811049a089eb5029ecc3bc5fa50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-mini-hide avia_textblock'  itemprop=\"text\" ><p>When my husband was taking this photo he said: \u201cThat looks awkward, that\u2019s why no one takes pictures from that angle\u201d.<\/p>\n<p>When we start doing Yoga, it is AWKWARD!! We struggle, we can&#8217;t breathe, and we don\u2019t even know if we\u2019re doing it right. If that\u2019s where you\u2019re at, we have all been there. It does get easier. Just keep breathing.<\/p>\n<\/div><\/section><\/p><\/div><div  class='av-social-sharing-box av-hsc1w-b7f1f9bcaad9b8f0e394f75e50ba13c4 av-social-sharing-box-default  avia-builder-el-7  el_after_av_two_third  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/joyforallbodies.com\/expressyourself\/&#038;t=The%20journey%20to%20your%20expression%20of%20a%20pose' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=The%20journey%20to%20your%20expression%20of%20a%20pose&#038;url=https:\/\/joyforallbodies.com\/?p=460' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-square-x-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=The%20journey%20to%20your%20expression%20of%20a%20pose&#038;url=https:\/\/joyforallbodies.com\/?p=460' aria-hidden='false' data-av_icon='\ue933' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/joyforallbodies.com\/expressyourself\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Share on Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fjoyforallbodies.com%2Fexpressyourself%2F&#038;description=The%20journey%20to%20your%20expression%20of%20a%20pose&#038;media=' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Pinterest' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=The%20journey%20to%20your%20expression%20of%20a%20pose&#038;body=https:\/\/joyforallbodies.com\/expressyourself\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The journey to your expression of a pose &#8902; 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